Overate Again? Get the Power Back!
Let's cut the crap: you probably know what you should and shouldn't eat to lose weight. You've read all the blogs and books, and tried...
We believe that the journey to overcome emotional eating starts with healing our relationship with food. Once that is done, we can focus on improving our consumption of healthy food. Although we focus on the first step, we want to provide resources for you no matter where you are on your journey. In this section you will find resources for improving your eating habits.