Blog

We believe that the journey to overcome emotional eating starts with healing our relationship with food. Once that is done, we can focus on improving our consumption of healthy food. Although we focus on the first step, we want to provide resources for you no matter where you are on your journey. In this section you will find resources for improving your eating habits.

Latest posts

How to Read Your Drug Leaflet

1.Know Which Molecule You are Taking When you first get your medication, check the 2 names of the drug: the brand name and the generic...

2 min read

Sugar Labels are Fooling You

What were you thinking when you had this huge piece of Organic Chocolate? What were you thinking when you had this vegan pecan pie? I...

1 min read

Are you Wasting your Money on Organic Food?

We all know that organic products contain less pesticides, chemicals, antibiotics and hormones. Does it mean that they are better of us?...

2 min read

Overate Again? Get the Power Back!

Let's cut the crap: you probably know what you should and shouldn't eat to lose weight. You've read all the blogs and books, and tried...

2 min read

5 Common Misconceptions and Mistakes of Paracetamol Users

Many of us take paracetamol so often that we tend to forget it is actually a medicine. While it is considered generally safe, it is still...

1 min read

LED Lights Can Damage your Eyes

Protect your skin against the sun, they said. Protect your liver from toxins, they said. Protect your eyes from LED Lights, they didn't...

2 min read

A 3 Step Guide to your Sushi Order

Sushi is often seen as a healthy option: it is full of good fats and omega-3. But what you probably tend to forget is that it can be very...

2 min read

Unemployment Makes us Eat More Sugar

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11 min read

Is your Smart Watch Helping your Healthy Lifestyle?

I don’t know about you, but I have been wearing a smart watch for the past 6 years. I started with the Nike Fuel Band in 2012, then I...

3 min read

Beware of Whole Wheat Bread

Wholegrain, whole wheat, sourdough, rye, gluten-free: so little time, so much bread, but one marketing strategy: they all so good for...

2 min read

Women are Scientifically Shown to Make their Spouse Thinner

7725 Korean adults were followed for 1 year in a study aiming at identifying the implications of eating alone on health. Men who ate...

1 min read

I have Gestational Diabetes. Now What?

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12 min read

Avoid giving fresh fruit juice to your 2 year old

Researchers have followed a group of 2 years olds and have found that those who have more than 1 cup of 100% fruit juice a day (8 oz,...

1 min read

8 Things you Didn't Know about your Starbucks Order

There is nothing better than a Starbucks fix. You surf the web on your laptop, scroll through your Instagram feed, take another sip of...

2 min read

Intermittent Fasting: What, Why, How, Who?

What? With intermittent fasting, you restrict your calorie intake for a period of time and then go back to your normal eating habits....

2 min read