Here's How To Deal With Emotional Eating One Day At A Time!
Are you frequently eating to feel better?
Want to stop turning to snacks and unhealthy food when you feel stressed, tired, or overwhelmed?
Looking for a handy emotional eating journal to help you gain more control over your relationship with food?
Presenting "The Positive Journal On Emotional Eating" By Dr Marilyn Rafih!
It is no front-page news that eating can stem from emotions. Many people use food to calm themselves or make them feel better after an emotionally draining day. There is nothing wrong with using food as a pick-me-up, but when it becomes your primary emotional coping mechanism, it can lead to new issues and emotional challenges.
This practical diary is here to help you learn more about emotional eating and encourage you to reestablish a healthier and more balanced relationship with food. It comes with 6 cycles of 14 days, each focusing on a specific goal. It also features eye-opening questions to help you better understand how eating and psychology are connected.
Here Are Top 3 Reasons Why You Should Add This Journal To Your Daily Routine:
Discover More About Emotional Eating & What It Is: learn why you reach for food to comfort your feelings, soothe your anxiety, or deal with loneliness, understand that food can't fix your emotional issues, and find healthier ways to soothe them.
Explore The Psychological Aspects Of Emotional Eating: have you ever wondered how happiness and food consumption are connected? This diary will help you understand how your emotional well-being affects your appetite.
Work On Yourself & Enhance Your Self-Esteem: if you have been struggling with weight loss and low self-confidence issues for years, this journal is a must. It will support you in working on yourself, boosting your self-esteem, and learning more about your character and needs.
"There Are Hundreds Of Emotional Eating & Eating Disorder Books Out There. Why Should I Choose This One?"
Unlike other intuitive eating books focusing on food, this positive journal is centred on psychology and how it can affect emotional eating. Written by a pharmacist with a Ph.D. in genetics, it offers credible information on how your emotional well-being impacts your cravings and encourages you to break the cycle of harmful eating habits.
A Thoughtful Gift Your Loved Ones Will Cherish Forever:
Whether your friends keep trying to lose weight with no results or your family tends to turn to food to reward or soothe themselves, this journal is the most thoughtful and helpful gift you can offer them. Packed with thought-provoking questions and reliable information, it will encourage them to approach their relationship with food from a new perspective.
Don't Hesitate!
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