Emotional Eating with Marilyn
What is
emotional eating?
Have you ever found yourself reaching for a tub of ice cream after a tough day at work? Or mindlessly snacking on chips while watching TV, even though you're not really hungry? That's emotional eating in action.
Emotional eating is when we eat as a way to cope with our emotions, rather than eating to satisfy our physical hunger.
It's very common to use food as a way to soothe ourselves when we're feeling stressed, anxious, or sad.
You are not alone.
Many of us have been there before, and it can be a tough cycle to break. But the good news is that with the right tools and support, you can learn to manage your emotions in healthier ways and develop a more balanced relationship with food.
Many of us have been there before, and it can be a tough cycle to break. But the good news is that with the right tools and support, you can learn to manage your emotions in healthier ways and develop a more balanced relationship with food.
Meet Marilyn
Marilyn Rafih is an experienced emotional eating coach who is here to help you heal your relationship with food.
She is a pharmacist and have a PhD in genetics. She has been working on biopharmaceuticals for more than a decade. One of my specialties is the complications of Diabetes (Diabetic Retinopathy).
The Emotional Eating with Marilyn Method
Start of your journey to overcome emotional eating.
1. Start
Heal your relationship with yourself, your past, your close ones through coaching sessions, our podcast, and with our journal.
3. Heal
2. Relearn
Relearn how to eat mindfully & follow your physical hunger with coaching sessions and our podcast.
4. Improve
Improve your eating habits and see our blog.
Carla
“My journey on emotional eating with Marilyn has been so enlightening. I became more aware of my eating behaviours and started consciously connecting them to my emotions. Marilyn has a strong ability to understand her clients’ concerns and uses gentle and tailored approach to help us become more aware of the link between emotions and eating behaviours. I feel I am now more in control of what once used to be an unconscious act. I definitely recommend her.”